Blog
Writings from the practice. For intimacy, cacao, and plant-medicine essays, also visit loveasmedicine.substack.com.
Yoga for Stress Relief, Body Awareness & Everyday Wellness
A consistent yoga practice can create an opportunity to slow down, reconnect with your body, notice how you're feeling and become more aware of what supports your overall well-being.
Guided Meditation for Pain Management & Relaxation
Meditation can be a supportive complementary practice for people living with physical discomfort, tension or stress. This guided meditation is an older recording from my teaching library, but the foundational practice re…
Healy Frequency Wellness: Vibrational Support for Energy, Relaxation & Balance
Frequency-based wellness has been part of my exploration of energy healing for many years. Alongside practices such as Reiki, Sound Healing, Meditation, Breathwork and other forms of vibrational healing, I have also inco…
Belly Massage for Relaxation, Emotional Release & Body Awareness
The belly can be one of the most vulnerable areas of the body to receive touch.
Unlocking Inner Wisdom: The Transformative Power of Somatic Stress Release
Sometimes the body recognizes what we're experiencing before we have words for it.
Somatic Stress Release and Meditation: Finding Peace in Uncertain Times
There are times in life when uncertainty seems to come from every direction.
Somatic Stress Release: Healing Beyond Traditional Massage
Massage and Somatic Stress Release can both offer powerful ways to reconnect with the body, reduce tension and create space for relaxation. But they approach the body in different ways.
Chakra Healing Sessions: What to Expect From Private Energy Healing
Have you explored Chakra Healing through meditation, Reiki, yoga or other energy practices and wondered what it might be like to experience this work in a private session?
Chakra Healing Meditation: Balancing the Seven Energy Centers
Chakra healing meditation offers a way to explore the relationship between your body, emotions, energy and spiritual awareness.
Integrated Energy Therapy (IET): Energy Clearing and Emotional Balance
Integrated Energy Therapy, commonly known as IET, is a gentle energy-healing practice intended to support emotional awareness, relaxation and a renewed sense of inner balance.
Unlocking Vibrational Harmony Through Breathwork, Meditation and Somatic Healing
Many of us want to experience greater harmony, peace and clarity, but life does not always make those states easy to access.
The Power of Your Own Energy
You may recognize it through your breathing, posture, emotions, thoughts and level of vitality. You may feel open and expressive in one moment, quiet and inward in another. Sometimes your energy feels grounded and flowin…
Choosing an Energy Healing Treatment: Reiki, IET and Intuitive Healing
Asttarte Deva Healing Wellness Center offers several forms of Reiki and advanced energy healing. Although these practices come from different traditions, they share a common intention: creating a peaceful space in which …
Cleansing the Cellular Energy Body
What does it mean to cleanse the cellular energy body?
Exploring Reiki, IET and Advanced Energy Healing Therapies
Energy Healing includes a broad range of gentle practices intended to support relaxation, energetic balance, emotional awareness and spiritual connection.
Becoming the Master of Your Own Energy: Reiki, Somatic Healing & Embodiment
Relieving stress, balancing your energy and learning practices that help you reconnect with yourself.
Reiki & Energy Clearing in Philadelphia | Asttarte Deva
Life can bring periods of stress, grief, emotional overwhelm, relationship changes and disconnection from ourselves. During these times, Reiki and Energy Healing can provide a quiet, supportive space to slow down, reconn…
What is Shamballa Multidimensional Reiki?
‘Laying on of hands’ is very ancient form of art. Since time began, people have been doing it. Putting your hands on someone is a natural impulse for those who have been injured or are not well. An example of this, are m…
Everything is Art
From starting with this moment and every breath you take, to every image you see, to every action you do, everything is art. You don't have to be an artist to recognize and appreciate the beauty around you. If you can fi…